Wednesday, March 19, 2014

Is Green Coffee Bean Extract a Miracle Diet Pill?

Overeating leads to obesity, a worldwide health problem. It is one of the leading causes of mortality and morbidity. America in particular, eats in excess and loves over-indulgence. This can be a hard habit to break. Nevertheless, some people are able to maintain their figure despite eating too much while others tend to gain weight easily. The reason behind this is metabolism.

What is Metabolism
Metabolism refers to the body’s ability to break down food to be use as energy. To support your organs and other bodily functions, we need at least 60% of calories, 25% for physical activities and another 10% for digestion.

But when you consume too much food, your body will convert those excess fuel into fats and deposit it around the body thus the weight gain.

Why Choose Green Coffee Extract?
Not everyone has an efficient metabolism and this is where green coffee extract plays an important role. This supplement is a metabolism booster thus helping the body to break down food fast. This way, you get to lose or maintain your weight easily.

One important element in green coffee is an antioxidant named chlorogenic acid. Pure green coffee contains potent chlorogenic acid that is effective in boosting your ability to lose weight. Different studies were conducted from different groups and all have the same findings, chlorogenic acid is one of the safest natural supplements for weight loss.

Green Coffee and Metabolism
Green coffee extract affects your body particularly your metabolic function. Once chlorogenic acid is absorb, it will inhibit the release of enzyme G6P thus control the release of glucose into the blood stream.

Once glucose level is controlled, the liver will then do its job which is breaking down food efficiently. When you body is in the “efficient” state, it will burn calories better and faster. This mechanism will result in effective weight loss.

If you want to lose weight, you need to start from the inside. Your internal organs need to function well for you to lose weight easily.  This can be done with the help of green coffee antioxidant.

Losing weight shouldn’t be hard especially when you are doing your part by exercising and dieting. Take green coffee extract daily, 30 minutes before meals and you will eventually see result.

Friday, March 14, 2014

Should You Buy Green Coffee Beans Extract

Choosing the right weight loss supplement can be difficult because of the overwhelming products in the market. Dr. Oz introduced green coffee because he believed it is among the safest yet effective supplement in the market today.

It is natural because it came from coffee fruit just like ordinary coffee. The difference between green coffee and ordinary coffee is the roasting process. Green coffee did not undergo any roasting process to preserve chlorogenic acid, the important element in promoting weight less.

Chlorogenic hinder the release of glucose in the body thus triggering the body to utilize stored fats particularly in the liver. This is the reason why people lose weight even they are not exercising.

Our body uses glucose as fuel or energy and this can be obtain from carbohydrates. Excess glucose will be converted into glycogen to the muscle and liver while others will be converted as fat in adipose tissues.

You gain weight when you have excess glucose in the body and your liver has low fat metabolism.

This is where chlorogenic contributes to weight loss because it stops glucose release thus preventing the body from storing more fat. What’s more interesting is green coffee also boost fat metabolism in the liver helping your body to burn fat effectively.

You cannot get the same effect in ordinary coffee because the roasting process destroys certain chemicals in the beans including chlorogenic acid.

Green coffee beans extract have other health benefits. It is a potent antioxidant making it perfect for the body as it neutralizes free radicals particularly carcinogen components.
It also boosts your cardiovascular health because it reduces plasma homocycteine. Individuals with high plasma are at risk of cardiovascular diseases. Green coffee extract also regenerate Vitamin E which in effect prevents the degradation of LDL giving you healthier cardiovascular system.

Different studies have been conducted and showed green coffee ability to reduce blood pressure in hypertensive individuals. There were not side effects and both systolic and diastolic lowers significantly. Findings also showed it can save the body from atherosclerosis.

Those who took green coffee extract consistently have lower risk of developing Diabetes 2. This is because chlorogenic acid stabilizes blood sugar level.
When purchasing green coffee extract, you need to observe few characteristics:
  •   Svetol or GCA label
  •   FDA certified
  •   Chlorogenic Acid 45%
  • Vegetarian Capsule

Do not be sway by cheap or expensive prices because these companies may compromise the quality of green coffee extract.

How Does Green Coffee Bean Extract Work?

When Dr. Oz introduced green coffee beans in his show, He is convinced that the product is effective and safe for consumption. As much as Dr. Oz wants to make money, as a doctor the safety and health of their client is still important.

The first study on green coffee was conducted using 16 participants for 3 months under the report of Diabetes, Metabolic Syndrome and Obesity Journal.

Since there were only limited studies on green coffee beans at that time, Dr. Oz conducted his own experiment to see the effectiveness of these unroasted beans.
He asked the help of Dr.Caroline Apovian and expert dietician Kristin Kirkpatrick to help monitor the experiment. He recruited 100 women with the following criteria:
  • Age between 35-49
  • Overweight
  • No underlying diseases such as heart problems or diabetic
  • Not pregnant

The women were either given pure green coffee extract or placebo. They received a daily dose of 400mg capsule three times daily 30 minutes before meals.

The experiment lasted for two weeks and at the end of the experiment, individuals who are given green coffee extract lost 2 pounds while the placebo group lost only 1 pound.

How does it work?
Contrary to popular beliefs, the chemical that leads to weight loss is not caffeine but chlorogenic acid. It reduces the release of glucose in the body triggering the body to use its stored fat to fuel your body.

Chlorogenic acid is an antioxidant and it detoxifies toxins while helping the body burn fat. The taste of chlorogenic is bitter and any supplement that tastes sweet or contains strong coffee smell is not high grade supplement.

There are capsules that contain 200mg up to 800mg and it depends on your preference. You can start small and eventually upgrade the dosages as your body adjusts.
Take the capsule 30 minutes before meal and this mean taking it three times a day with full glass of water.

How to Pick the Right Green Coffee Extract
There are plenty of fake and low quality green coffee products. You need to be careful when buying because some are not worth your money.
Make sure the product you are buying contains the following:

-         Label Coffee Bean Extract
-         FDA certified
-         45% Chlorogenic Acid
-         Money Back Guarantee
-         Vegetarian capsule
-         Made in USA

There is no such thing as magic pill for weight loss and this include green coffee extract. Long term weight loss requires you to establish healthy behaviors such as exercising and eating right. Green coffee is a supplement that will effectively help you achieve that goal.